Now that Arkansas’ State wrestling championship is coming soon here are 3 great exercises for you that like MMA exercises. Arkansas wrestling has become a popular sport.
The main point is technique is essential to make these productive for you or your client! If technique isn’t there then digging ditches is just as good of an exercise.
Wrestling in Arkansas schools is a great sport for our kids. More sports kids can experience the better!

Here is MY twist to Bell Swings that will add more progress to glute/hip musculature an performance. Warren Martin is always looking how to get a better edge on exercises or movements so all his clients get the most benefit compared to other advance exercises.
This exercises accomplishes a few things past what the typical method provides. And it is FREE for you.
• provides more hip extension
• more explosive drive thru
• deceleration and stabilization work
• more dynamic postural control in many stimuli
• elevated heart rate way beyond what the basic exercise produces
There are more but these are some main ones. I hope you enjoy!

Here is a small sample of a circuit I use. I’m not going to get into the details – I thought it would be something to add for complete chain deceleration acceleration exercise hitting multiple planes.

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