Programs
Warren Martin, fitness expert & author, has over 11 years of program design using proven science and experience that gaurantees you get to every goal you set out to accomplish. He is in the business of making people leaner, healthier, and well educated in real fitness knowledge. Clients from all demographics come to Warren wanting to learn how to move better, eat in a way that will allow life long success, lose fat, gain muscle, fix muscular imbalances, avoid/prevent injuries, enjoy fitness, reach goals, not plateau or get better at a particular skill or sport.
Warren Martin Fitness Programs all are designed to reach any combination of goals in this order of importance:
1. Avoid injuries when training by understanding what will cause an injury with movement patterns
2. Reduce the risks of injury or disease in sport or life & making sure the client understands what risks they have and the cause
3. While moving toward goals, making sure client understands and learns the myths and their misconceptions that cause failure
Programs listed below are: Sports Performance & Corrective Exercise / Prehab, Youth Fitness, Weight Loss, Muscle Development, and Fitness/Life Coaching.
Make sure to check out all the areas of specializations under the About ME tab. No matter if you have one goal or multiple goals, WM Fitness Programs will get you there gauranteed. Do not procrastinate any more and stop with all the excusses because this program will change you life forever!
On-Line Programs & In-Gym Programs
Fat Loss • Nutrition Design • Exercise Design
You have found it!! Plenty of Before & Afters to prove it! Not only are you going to reach your goals, but you are going to be able to keep your results forever and reach new ones you never thought possible. This is all done by eliminating all the HYPE out there right now with all these diets, workouts, pills that take advantage of YOU!
BONUS….
If you start a program now, either on-line or at my location. I am going to include ALL of these:
• program design to prevent or rid any joint pains or injury
• custom menu design with foods YOU like!!
• Exercise Printouts that have detail pictures, directions, and video to make sure you know what to do!!
SPORTS PERFORMANCE AND INJURY PREVENTION
Using the OPT Model by NASM I’m able to not only improve performance that professionals accomplish but I also incorporate my Corrective Exercise Specialization to prevent injury and improve joint function by increasing the functionality of human movement as it pretains to the sport’s position and individual’s deficiencies.
When Warren was called by the head Strength and Conditioning Coach of the Phoneix Suns Pro Basketball team he was asked to get Hart, picture on the right, ready for the next season of Pro Basketball in Europe. Also check out other professionals Warren trains like Stacy Upton LPGA, DelaRosa pro boxer, and former Mr. ARkansas Bodybuilding.
YOUTH FITNESS & PERFORMANCE
I have specializations and experience with every level of youth fitness. My programs cover youth weight management, youth fitness conditioning, and sports performance. Where I have really focused my detail of attention to is the injury prevention and the developmental phases of your kids movement patterns.
The Youth fitness industry has been the most exploited because parents are wanting the best for their kids and the power of making parents believe their programs are the best because the Pros do it is a bunch of unethical garbage. Truth is our kids get better because they are developing into adults. My methods focus on 1)decreasing the chances of injuries due to poor movement patterns and 2) teach techniques and teach them how to be an athlete. This way their natural abilities are not the only thing we are developing, we are developing their potential to go beyond their natural abilities by building a solid foundation and prevent injuries that cause set backs throughout their lives.
Injury Prevention / Prehab
With today’s hectic lifestyle or behind the desk jobs many of us suffer from poor posture and/or will be feeling more aches and pains which is put off as “just getting older”. Well this is not the case, it is an issue that is gauranteed to sometime in your life cause you major health problems because of pain or injury. Even if you are just feeling stiff and sluggish and generally under the weather, or perhaps you have been back and forth to your doctor with no solution to a problem? Then now is the time to take a different approach to feeling and looking great.
Warren Martin Fitness Program specialises in postural rehab and corrective exercise. With an experienced eye and lots of education I will assess your movements, posture and muscle imbalances to find the route of your pain. I am so confident of my advanced training program that I guarantee you will feel less pain and more mobile within just six weeks.
As corrective exercise specialist I look at posture and movement and identify weak links in the human chain. These weak links create inefficiencies, which result in poor movement and eventual injury. By assessing each client and systematically improving their own unique imbalances I can reduce the risk of chronic injury, improve performance and create programs which are personal to each client. I will also work closely with Chiropractors and Physiotherapists if needed and believe that as a precisely developed program I have created a service which is second to none in Arkansas.
Whether you want to enjoy a pain free weekend break, run a local marathon or just have a better quality of life without twinges and aches Warren Martin Fitness Programs can help you achieve it with the pioneering Painbusting training program.
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MUSCULAR DEVELOPMENT
Everyone is looking for some kind of help to speed up the development of muscle. Working with multiple fitness competitors over the last 11 years my Program has the Off Season muscle gain and PreContest dieting down to the science. Literally!! Are you tired of gaining and losing weight like a rollercoaster not nowing if you are really building muscle? Or dieting and you end up losing muscle you worked very hard for? Set up an appointment today and I can explain how it is done.
What is included with the Muscle Development Program?
You get nutrition plans that cover muscle development WITHOUT gaining fat and one to lose fat WITHOUT losing muscle.
You get cardio design to assist in gaining and leaning down.
You get workout design that maximizes GROWTH – No BS that says this exercise will do this and this pill will do that. If you want true muscle gains that will stick then my routine hits all muscle fibers and allows proper recovery.
You get education on how supplements REALLY work and what they actually do, if they do anything. Don’t waste time on money on guessing anymore.
You get to learn how to time nutrients to make what you do Actually Work!! I can’t believe this componenet is always over looked.
Set up an appointment now and see what options would work for you
What My Clients Say:
by Kathi Kinder – Approximately 20 months ago a friend of mine introduced me to Warren. Like many individuals I was trying to lose weight and had reached a plateau. I had also been diagnosed wit”Approximately 20 months ago a friend of mine introduced me to Warren. Like many individuals I was trying to lose weight and had reached a plateau. I had also been diagnosed with rheumatoid arthritis in my lower back, making it extremely painful to workout. I was on a regular regimen of muscle relaxers so I could sleep at night and move during the day. Needless to say I was VERY discouraged and did not enjoy working out. The first day I met with Warren, I explained all my aches, pains, eating habits, exercise routines and diets I had previously tried. Through a serious of assessment exercises he was able to determine what areas I needed work. He requested I keep track of my food intake for one week to enable him to suggest a menu providing me with the adequate nutrients I would need to lose weight and still feel good. During one of our early visits Warren mentioned muscle strengthening and range of motion exercises which would help strengthen the back muscles, assisting with posture and eliminating some of the pain in my lower back. He told me I was “out of balance” – imagine that?!? Of course, I was very skeptical at this point, but figured I would work with it and see what happened. At the beginning workouts were mostly stretching, core and balancing exercises. As time progressed weights and cardio were added. I began to see the pounds and inches disappear. I was following the suggested nutrition pIan (not perfectly), working out 4-5 times per week and I had more energy than I had in years!! What was even more amazing I had not taken a muscle relaxer in weeks! My back felt better than it had in years and workouts were now something I looked forward to. In March 2010 I ran the Little Rock half-marathon and finished in just under 3 hours.
What are you waiting for?
It is the majority that put things off because of one reason or another; it is also the majority that are overweight and end up with weight related disease or injuries. Fitness isn’t really something that you should wait for because fitness is learned for your lifetime. There will always be busy times, stressful times, happy or sad times, motivated or unmotivated times, birthdays and holidays, sick days and hunger days, there isn’t a time in the year to start but RIGHT NOW because you are at the least thinking about it. Move forward with your thoughts and at the bare minumum join the free newsletter and learn somethings about fitness. But I really do hope you take action in your life to become an expert with your fitness. It is just not good enough to do some exercise or eat different to go through the same routine you have been going through all your life. Take a new path here and let 2012 be your last time you keep trying all these things that have America at an all time high of obesity.
- Money-back guarantee
- 100% Satisfaction guaranteed
- Set up Appointment NOW!
What kind of program could you set up for me to loose 30lbs and gain muscle? Could this be done online or would it have to be done in person? What cost is involved? I would also like nutitional coaching.
Thank you,
Jessica Vredenburg
My email is wmfitness.warren@gmail.com
Send me a message if you want to come in or talk about getting you started. I have detailed on-line and in person programs.
All my programs cover nutrition design with foods in the full spectrum that you like (healthy and those unhealthy ones you go to). Reality is you must know what to do with both kinds of food. Also you get detailed cardio printouts so you continually progress each week and I teach you how to use everyday life and fun activities to burn more calories than any cardio could in the gym. Third you get a full postural and movement pattern analysis done to find pre determined joint issues that could cause a decrease in quality of life. I’ll design a corrective program for you to prevent or help current pains or injuries. Fourth you get full detailed workouts that cover all levels of fitness like (balance, endurance, strength, power, reaction, range of motion in all planes, core and joint stability, and much more. With the workouts you will get pictures of exercises with description on how to do them, PLUS videos of how to do them. And last you get forever support from me along with the hundreds of other clients of mine. Oh ya forgot to tell you that the workouts will be designed for all situations in your life. (at home workout, hotel workout, gym workout, etc).