Exercise Challenges
MMA Bootcamp AB buster last round
05:5If you are serious about your core then try this. but try to go other rounds first.Warren Martin Fitness Program Results
03:43"before and afters" these are just a few......check out more at www.fitness100percent.comJump pushups from medicine ball to stability ball
00:33This exercise is another combo i use to challenge my athletes or clients because it covers many levels from hand eye coordination, stability, deceleration, explosive power, core strength and control, ..MMA Bootcamp round 1of4
05:2Each round gets more intense. make sure to check them out and try.Hip Swings with Forward Leap
00:39This is my variation of kettlebell or sandbell swings. this really makes sure absolute hip hyper extension happens which is necessary for complete glute and posterior muscle contraction. also the leap ..Squat thrust, med ball slams, with ladders
00:36This isn't for the light hearted. mike is going half speed for instructional purpose but you want to go full out.TRX plank rockers with knee strike
00:32This one challenges your core even more. remember do these only if you can prevent overly tilting your pelvis anteriorlyTRX Warren's Combo
00:35Here we combine pushup knee tuck with plank rocker knee strikesTRX step back cross lunge with hops
00:21Kick ass leg exercise that really loads the hip muscles.Pushup rotation with power bands
01:30Three ways to do this exercise. great for power, stability and strength all in one!Sandbag Clean to Medicine Ball Push Up
00:57One of my favorite mma exercises i use. i favor combos because athletes mental thinking with fatigue is important also. this combo is great to hit the anterior and posterior musculature as well as wor ..Reverse Pikes w/slider
00:44This version of pikes i think are way more superior to regular pikes because you are pulling your upper body toward your feet. most movement involves this direction. the normal pikes are great to prog ..More of my clients
03:14Untitled projectMMA Bootcamp round 2of4
05:3Here's round 2. good luckSquats - Philip training for 2012 Squat Contest
00:26Philip is one of my clients that i get ready for his body building contests. this year he is training for squat competitions. here he is doing 495 pounds for 2 reps. he weighs only 181 pounds!!MMA Bootcamp round3of4
05:3Now this is intense and after the first two rounds and their 20 min warm upSquats - Warren Martin Fitness Athlete training for 2012 Sq
00:30Here philip is squatting 405 for multiple reps and going deep with great form. again he only weighs 181. check out my other videos of his bench presses. they are amazing!Dorsiflexion to calf raises
00:32This exercise is great for range of motion and performance with the ankle complex on so many levelsPikes on the TRX
00:40Great core/ab exerciseSingle leg RDL with cable row single arm
00:26Make sure foot is facing pully and keep core engaged. also try to prevent external rotation of pelvis as you lower the weight. this will put more emphasis on hamstrings and butt muscles.Anti-movement cable rotations
01:13This is what our core is meant to do. always the focus is on movement and what actually allows you to peak performance and development is left out.Circuit sandbag slams- med ball rotations
01:26Sample - part of wmf circuitTRX core knee tuck to pushup
00:24It is really important as you extend your legs back out that you don't allow your pelvis to anteriorly tiltMMA Bootcamp
01:38This is a finisher 8% incline at 8 speed. done after 50 minutes of none stop circuit functional training.Ladder Drill Skiers
00:18Keep feet squared. don't allow staggered feet.Single leg squat jumps
00:16Focus on deceleration control. make sure you pump your arms as if you are running. if you can not maintain back and knee alignment then do not do this.WMF Bootcamp
02:21Here are some great motivational pictures of a variety of my bootcamp classes.Jumping lunges with medicine ball movement
00:24Medicine ball adds inertia which forces you legs and core more challenge in decelerating, stabilizing and accelerating. www.wm-fitness.com www.fitness100percent.comSquat jumps to 25s sprints
00:51Another set in my conditioning day for all bootcampers. 20 squat jumps and straight to 25 second sprint. these guys already had been doing 15 minutes of walking hills and jogging before starting the s ..Pushup position DB Rows
00:27Great core exercise! another must do core exercise. only effective if you prevent your hips from rotating!Leg Plyo circuit- transverse plane
03:24All rotational exercisesTRX rotational pulls with knee tuck
00:37This is a very challenging exercise that tests your core control over the entire movement.TRX Runners
00:40This is great over all exercise. posture is very important and if you can't maintain form like any exercise then don't do it.Ladder Drill Side in-outs
00:23Even though you are moving side ways you want to keep hips squared to ladder and feet straight.Youth Performance
01:57This is to show that wmfitness youth programs just don't promise things that kids will develope anyway as they get older, like these other facilities around here. these very structured and look at the ..MMA Circuit Special
02:28This is some great exercises i got from doug balzarini who is one of the best mma strength coaches around. i put it in a circuit and my guy here is just learning these. i thought it would be cool for ..Power steps w/ med ball reach ups
00:15Drive your self up explosively and raising the ball above your head at same time. land on same leg and focus on decelerating and not landing with all force on back leg. front leg is your control leg. ..Side steps with band
00:13Dynamic stretch adductors and activation of glute complexTRX mountain Climbers
00:10Here's a good one that works core but adds in as a metabolic finisherDB row to external rotation
00:51Here is gil again...lost over 170lbs. have to give him credit because that is amazing and it's been of now for a long time! this exercise is another favorite of mine because it is a combo and it hits ..TRX triple threat glute and hams
00:58This is the progression from the stability ball version.TRX Back & posterior shoulders
00:35Posterior chain exercises are the most important exercises for any person who sits behind desk or computer part of the day.Ab/core stability ball roll outs
00:39One of the top core exercises that is a must do!Band work for back and rear delts
00:38Gil has lost over 170lbs of fat!!! great job. here he is doing back and shoulders because he works behind desk all day. presses are the last thing you do because those muscles tighten because of postu ..Ladder drill (In-In-out-out)
00:17Great for calorie burning or feet quickness and awareness.Ladders (in-in-out)
00:15This great for lateral push offs side to side.TRX chest press with knee tuck
00:2Goal is to do this progression without compromising posture.Burpies With pushup and jumps to a 25s plus sprint
01:7Our last set finisher. try these on your next conditioning day. this is 100% for sure to make the fat burning potential!!!!Leg Plyo circuit- sagital plane
03:334 exercises 20 reps per legIce skaters to 25s sprints
00:50This is one set of a series. 30 ice skaters to 25 second sprint.